What You'll Love

SLEEP SCORE AND INSIGHTS - Yes

BATTERY LIFE (SMARTWATCH MODE) - Up to 11 days

PULSE OX BLOOD OXYGEN - Yes (spot-check, during sleep, all day)

GARMIN PAY™ - Yes

MUSIC STORAGE - Yes

WATCH DISPLAY TYPE - AMOLED (optional always-on mode)

TOUCHSCREEN - Yes

WATCH WATER RATING - 5 ATM

General

STRAP MATERIAL- Silicone

LENS MATERIAL- Chemically strengthened glass

BEZEL MATERIAL - Fiber-reinforced polymer

QUICK RELEASE BANDS - yes (20 mm, Industry standard)

PHYSICAL SIZE - 43 x 43 x 11.6 mm - Fits wrists with a circumference of 126-203 mm

WEIGHT - 39 g

DISPLAY SIZE - 1.2" (30.4 mm) diameter

DISPLAY RESOLUTION - 390 x 390 pixels

COLOR DISPLAY - Yes

LARGE FONT OPTION - Yes

BATTERY TYPE - Lithium ion

BATTERY LIFE -Smartwatch mode: Up to 11 days - Battery Saver Smartwatch mode: Up to 20 days - GPS-Only GNSS mode: Up to 19 hours - All-Systems GNSS mode: Up to 17 hours - GPS-Only GNSS mode with music: Up to 7 hours - All-Systems GNSS mode with music: Up to 6.5 hours

CHARGING METHOD - Garmin proprietary plug charger

MEMORY/HISTORY - 4 GB

Clock Features

TIME/DATE - Yes

GPS TIME SYNC - Yes

AUTOMATIC DAYLIGHT SAVINGS TIME - Yes

ALARM CLOCK - Yes

TIMER - Yes

STOPWATCH - Yes

SUNRISE/SUNSET TIMES - Yes

Health & Wellness Monitoring

WRIST BASED HEART RATE (CONSTANT, EVERY SECOND - Yes

RESTING HEART RATE - Yes

ABNORMAL HEART RATE ALERTS - Yes (high and low)

REPIRATION RATE - Yes

FITNESS AGE - Yes

BODY BATTERY™ ENERGY MONITOR - Yes

ALL DAY STRESS - Yes

RELAXATION REMINDERS - Yes

RELAXATION BREATHING TIMER - Yes

MEDITATION - Yes

BREATHWORK - Yes

SLEEP - Yes (advanced)

BREATHING VARIATIONS - Yes

NAP DETECTION - Yes

HYDRATION - Yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN’S HEALTH - Yes (in Garmin Connect™ and optional Connect IQ™ widget)

HEALTH SNAPSHOT - Yes

Sensors

GPS

GLONASS

GALILEO

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

BAROMETRIC ALTIMETER

COMPASS

ACCELEROMETER

THERMOMETER

AMBIENT LIGHT SENSOR

Daily Smart Features

CONNECTIVITY - Bluetooth®, ANT+®, Wi-Fi®

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS AND APPS)

ON-DEVICE CONNECT IQ™ STORE

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)

MORNING REPORT

CALENDAR

WEATHER FORECASTS

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

CONTROLS SMARTPHONE MUSIC

PLAYS AND CONTROLS WATCH MUSIC

FIND MY PHONE

FIND MY WATCH

FIND MY PHONE DURING GPS ACTIVITY

COMPATIBILE WITH GARMIN MESSENGER APP

PAIRS WITH GARMIN CONNECT™

SMARTPHONE COMPATIBILITY - iPhone®, Android™

RED SHIFT MODE

GARMIN SHARE

PASSCODE

Workout and Training Plans

DAILY SUGGESTED WORKOUT - RUNNING (PACE AND HEART RATE BASED)

GARMIN RUNNING COACH - Yes (no strength add-on)

GARMIN RUNNING COACH EXPERTS

GARMIN COACH - PREBUILT CYCLING PLANS

CARDIO WORKOUTS

STRENGTH WORKOUTS

HIIT WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

Activity Profiles

GYM - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing

WELLNESS - Walking, Pilates, Yoga, Indoor Walking

INDOOR RUNNING - Treadmill Running, Indoor Track Running, Virtual Running

OUTDOOR RUNNING - Running, Outdoor Track Running, Trail Running, Ultra Running

OUTDOOR RECREATION - Hiking

CYCLING - Biking, Indoor Biking

SWIM - Pool Swimming, Open Water Swimming

RACKET SPORTS - Tennis, Pickleball, Padel

Safety and Tracking Features

INCIDENT DETECTION DURING SELECT ACTIVITIES

INCIDENT DETECTION ALERT ON PHONE FOR WERABLES

ASSISTANCE

LIVE EVENT SHARING - Android™ Only

Activity Tracking Features

Step counter

Move alerts (displays on device after a period of inactivity)

Auto goal (learns your activity level and assigns a daily step goal)

Calories burned

Floors climbed

Distance traveled

Intensity minutes

TrueUp™

Move IQ™

Garmin Connect™ Challenges app - Yes (optional Connect IQ app)

Automatic rep counting

Training, Planning and Analysis Features

CUSTOMIZABLE DATA PAGES

DOWNLOADABLE TRAINING PLANS

COURSE GUIDANCE

HR ZONES

HR ALERTS

HR CALORIES

%HR MAX

%HRR

RECOVERY TIME

AUTO MAX

RACE GLANCE/WIDGET

HRV STATUS

HR BROADCAST (BROADCAST HR DATA OVER ANT+® TO PAIRED DEVICES

RESPIRATION RATE (DURING EXERCISE) - Yoga and Breathwork only

GPS SPEED AND DISTANCE

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE® AUTOMATIC TIMER HALT

INTERVAL TRAINING

ADVANCED WORKOUTS

HRM RUNNING PACE AND DISTANCE

AUTO LAP® INTERVAL TRACKING FEATURE

MANUAL LAP

REST TIMER

CONFIGURABLE LAP ALERTS

VO2 MAX (RUN)

VO2 MAX (TRAIL RUN)

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

PRIMARY BENEFIT (TRAINING EFFECT LABELS)

VOICE ALERTS

FINISH TIME

TOUCH AND/OR LOCK BUTTON

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

Running Features

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

VERTICAL OSCILLATION AND RATIO

GROUND CONTACT TIME AND BALANCE

STRIDE LENGTH (REAL TIME)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUNNING POWER

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

RACE PREDICTOR

COURSE-AND WEATHER-SPECIFIC RACE PREDICTOR

FOOT POD CAPABLE

RUN/WALK/STAND DETECTION

Outdoor Recreation

POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

ELEVATION PROFILE

DISTANCE TO DESTINATION

TOTAL ASCENT/DESCENT

REST TIMER (ULTRA RUN ONLY)

AUTO REST

FUTURE ELEVATION PLOT

AREA CALCULATION - Yes (via Connect IQ™)

FISH FORECAST - Yes (via Connect IQ™)

SUN AND MOON INFORMATION - Yes (via Connect IQ™)

Cycling Features

COURSES

ALERTS (TRIGGER ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

COMPATIBLE WITH VARIA HEADLIGHT CAMERA

SPEED AND CADENCE SENSOR SUPPORT

Swimming Features

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

”REPEAT ON” REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS

COUNTDOWN START (POOL SWIM ONLY)

UNDERWATER WRIST-BASED HEART RATE

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP -Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

What’s in the Box

• Garmin Forerunner 165

• Charging cable

• Documentation